A proper mental and physical health is something that the entire world is in pursuit of. However, in our chase for a healthier life, we tend to forget that it is the traditional practices that give us better results than the modern day solutions. For instance, sewing has better effects on mental wellness than numerous vitamins combined.
In a recent study by HSA (Home Sewing Association), it was revealed that women who practice sewing have a lower heart rate and blood pressure than those who do not.
Here’s how it is beneficial to choose sewing for mental health:
Improves the Concentration Level
Picking up a needle and thread without being focused can end up giving you pricked fingers. It demands your full concentration and does not let your mind wander in thoughts while you are sewing. This keeps the mind agile and thoroughly creative throughout the process of sewing.
In fact, sewing is one of the most engaging activities to indulge in. It involves both- muscle as well as the mind and forces you to maintain a coordination between your eyes and your hands, which gradually evokes interest among people. Thus, it keeps your nerves relaxed while improving your concentration and exercising your brains and muscles.
Boosts Confidence Level
Another benefit of sewing for mental health is that it acts as a great confidence booster for people. Every time you sew something (a simple handkerchief or a patchwork quilt), you associate the feeling of having created something all by yourself by giving in your time and hard work to it. This acts as a great confidence booster and encourages you to indulge in more creative activities like sewing and knitting. It is similar to the feeling that a scientist gets when he discovers something new or a doctor after being able to cure one of his patients completely.
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Sewing- The Ultimate Stress Buster
Going by the present day working patterns of a human being, the feeling of being stressed and frustrated is quite common to the urban society people. Having an engaging hobby like sewing not just helps cope up with the stress, but also as a way to release frustration. After a tiring week, when you sit down with something that relaxes your body and mind, it eases your nerves leading to a significant drop in the blood pressure and the heart rate.
Other hobbies or activities that modern people indulge in include playing cards, painting and going to clubs. However, none of these activities has the beneficial effects that just a few hours of sewing can have on the mental and emotional health of a person.
With mental sickness and depression on the rise, it would be a great step to promote sewing as a sport or activity and encouraging more people to try their hands at it since this creative activity that acts as a mental vitamin. It would result in less mental health related issues. Go to http://grandmalikestosew.com/ for the best heavy duty sewing machines.